Posts

Summer IMPACT Series #9 - Greatness Is Within Reach!

The number 9 is defined in many ways.  On Numeralology - The Vibration and Meaning of Numbers  a few of the many qualities of the number 9 are: ...those of leadership, the ability to see clearly, integration, the three worlds – physical,…
,

Summer IMPACT Series #8 - Life And The Climb

As we roll into week 8 of our Summer IMPACT series, it was just about a week ago that on 8/8/17 (1+7=8) I wanted to experience the true metaphor of life...a tough physical climb. 8/8/8 and week 8 of our IMPACT series seems to be a perfect fit! We…
,

Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…

How Do You Know If You're In Really Good Shape?

Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss.  It's been proven that long slow "cardio" can actually strip…

12 To Do's During Tryouts...and for the rest of your sports career

12 Simple Yet Significant Daily To Do's For Leaders This article was written by Jeff Janssen, founder and president of the Janssen Sports Leadership Center 1. Be the hardest worker at practice today. Without fail, one of the quickest ways…
,

Ryan McDonough Notches 100th Point For No. 4 Chicopee Hockey, But No. 6 Agawam Tops Pacers

Junior forward Ryan McDonough earned his 100th career point, but the No. 4 Chicopee hockey team fell to No. 6 Agawam, 5-4, on Saturday. McDonough earned a goal and an assist in the game for Chicopee, which suffered its first loss of the…

In-Season Development For Hockey... And Life

All of our hockey players made awesome gains in strength, power, speed and mobility over the summer. Many finished at the end of August as they prepared to travel back to school or college.  Some of our local players have continued to train…