Posts

Delicious Protein-Packed Oatmeal Chocolate Chip Cookies
,

Delicious Protein-Packed Oatmeal Chocolate Chip Cookies

Delicious Protein-Packed Oatmeal Chocolate Chip Cookies   This Cookie recipe comes to us from our Nutrition Coach Heather Roy.  Read on to hear what she had to say.  Makes 24 cookies. "Hi everyone, I wanted to take one of our most…
Measurements using scale, tape measure and photos

Measurements Vs The Scale

Measurements can be very helpful. Growing up you go to the Dr.  They check your height and weight, they record it.  So it is only natural that as we develop we think that stepping on the scale is one of the best form of measurement for…