http://concasportandfitness.com/wp-content/uploads/2017/04/IMG_5443.jpg 3456 5184 Steve Conca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png Steve Conca2018-02-06 10:06:332018-02-06 10:17:36Do You Burn More Fat On An Empty Stomach?
Fasted Aerobic Training or Referred To As “Fasted Cardio” is simply exercising on an empty stomach. Myth or Fact? The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water…
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