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Get'n Geeky With Fat! - The Science of Metabolism and Burning Fat

In this day and age, fat loss programming is one of the most popular reasons people seek out personal trainers and or gym memberships. 20 or 30 years ago this just was not the case. Back then, if someone went to a trainer, it was to enhance…

What Happens When Progress Stops?

Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…
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Does Fasted Cardio Really Work?

Fasted Aerobic Training or Referred To As  “Fasted Cardio” The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water and hit the cardio equipment. Trainers and coaches will…