Posts

Summer IMPACT Series #9 - Greatness Is Within Reach!

The number 9 is defined in many ways.  On Numeralology - The Vibration and Meaning of Numbers  a few of the many qualities of the number 9 are: ...those of leadership, the ability to see clearly, integration, the three worlds – physical,…
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Summer IMPACT Series #8 - Life And The Climb

As we roll into week 8 of our Summer IMPACT series, it was just about a week ago that on 8/8/17 (1+7=8) I wanted to experience the true metaphor of life...a tough physical climb. 8/8/8 and week 8 of our IMPACT series seems to be a perfect fit! We…
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Summer IMPACT Series #6 - And Then Some...

And Them Some... The power of these words is captured in a poem written by Carol Holmes. Submerse yourself into the poem and apply it to where you are in your life right now. "And Then some...these 3 little words are the secret…
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Summer IMPACT Series #4 - 212 The Extra Degree

In Sam Parker Mark and Anderson's book 212 The Extra Degree, one of the first pages you come to reads like this: At 211°, water is HOT. At 212°, it BOILS. And with boiling water, comes STEAM. And steam can Power a LOCOMOTIVE. It's…
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Summer IMPACT Series #3 W.T.F!? - It's Not What You Think!

It’s actually an extremely important concept to high physical and mental performance.  Losing weight, getting stronger and faster or being more productive, and achieving a higher standard then the "norm." W.T.F. stands for What The…FOCUS!!!! I…
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Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…
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What's Your Everest?

The more I learn about leadership, mindset and the power to overcome obstacles, the more excited I get about helping others break through their personal barriers. At CSF, adults seek us out to break through certain barriers whether that's…
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Part II How Do You Know If You're In Really Good Shape? 9 Take Aways For Athletes And Adults

We have a wide variety of readers that see our posts.  Many parent's of our athletes as well as our adult clients visit our site for information, motivation and clarity when it comes to exercise and performance. Sometimes it can be a challenge…

How Do You Know If You're In Really Good Shape?

Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss.  It's been proven that long slow "cardio" can actually strip…

12 To Do's During Tryouts...and for the rest of your sports career

12 Simple Yet Significant Daily To Do's For Leaders This article was written by Jeff Janssen, founder and president of the Janssen Sports Leadership Center 1. Be the hardest worker at practice today. Without fail, one of the quickest ways…