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How To Figure Out If Your Trainer Is An IDIOT

If you’re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years. I have worked at 4 different sport and…
NBC Questions and Answers

Questions & Answers about our Nutrition Coaching

Nutrition Coaching Questions & Answer time! I thought it would be a great idea to share a blog about some of the questions you might be wondering when it comes to our Nutrition Coaching.  We offer 1:1 Private Consultations or you can work…
pen and paper for our worksheet blog
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Goal to action practice worksheet

Want to try out the Nutrition Bootcamp Coaching process for building skills yourself?Goal to action practice worksheet and steps for you to brainstorm as you fill it out. Here’s what you do: >>Download this worksheet << …
Measurements using scale, tape measure and photos

Measurements Vs The Scale

Measurements can be very helpful. Growing up you go to the Dr.  They check your height and weight, they record it.  So it is only natural that as we develop we think that stepping on the scale is one of the best form of measurement for…