Building Better Athletes.

Every Sport Starts With Conca

Our sports performance training philosophy is simple – to provide our athletes with the most effective, up-to-date education, injury reduction, training techniques, and coaching in a motivating and engaging environment that fosters unmatched results. You can be assured each athlete is going to come away with a life-changing experience.

The process of working with young athletes starts with the parents. Our first priority is to educate parents and address any concerns regarding fitness and sports performance training as it relates specifically to their young athlete. We also address parental roles on how to give their young athlete maximum support at home.

We start establishing a solid foundation of movement and coordination at age 10. The research is overwhelmingly conclusive that when we can establish foundational movement patterns early on, this will reduce the likelihood of overuse injuries occurring later in the athlete’s career.

Concerned about starting too young?  Read this First:

How It Begins

It all begins with the Functional Movement Screen (FMS).  The FMS is a grading and ranking system that documents functional  movement patterns which are the foundation to normal function.  The FMS identifies limitations and asymmetries.  These are the issues that can reduce the effects of training and sport skill practice as well as increase the risk of injury.  

The FMS generates a Functional Movement Screen Score, which is used to target problems and track progress.  The scoring system is directly linked to the most beneficial corrective exercises that restore mechanically sound movement patterns within each individual. With the FMS, we can identify dangerous movement patterns and evaluate your risk of injury.  

Our training program is all encompassing and addresses every aspect of becoming a better athlete.

How This Makes You A Better Athlete

 A Positive Attitude, Accountability, and The Value of Hard Work are the Life skills you have to be willing to bring with you each and every time you come in the gym!  

Teaching young people how to become a positive role-model, not only in the training center but also in school and out in the community, is a life skill that they will carry with them long after their sport careers are over.

This leadership philosophy expands into the array of services we provide for our athletes.

We Teach You How To Move

Our programs will provide young athletes with the tools they need to take their game to the next level.

  • Strength
  • Power & plyometrics
  • Core training
  • Joint integrity & flexibility
  • Hand-eye coordination and reaction drills
  • Metabolic conditioning
  • Recovery & regeneration
  • Sports nutrition

Whether your dreams include:

  1. Making your team or starting for your team at any level of competition
  2. Earning all-conference honors or playing in college
  3. Improving and having more fun playing sports

Conca Sports & Fitness can make it happen!

Get Started:

Are you ready to become a better athlete? Request a consultation below!

Maximize Your Workouts With Our FREE How To Guide: