At CSF, we use a three-step process to build better athletes:
We assess your body in both an orthopedic and sport-specific environment. Our goal is to figure out how you move and what your strengths and weaknesses are so we can create a program custom-built for you.
We build an individualized program that is designed specifically for you. The needs of a soccer and hockey player can vary widely depending on the position you play. We create a program that takes into account your goals as an athlete, while combining them with the specific tools you’ll need to take your athletic performance to the next level.
We get you in the gym and coach you up! The best program on paper does nothing without proper coaching. With a keen eye on the details of every movement, we make sure that you’re getting the absolute most out of every set and every rep.
But rather than brag about ourselves and what we have to offer, here are a few testimonials from athletes and coaches in the community:
After starting to train with Coach Conca this winter (January 2013) I saw huge improvements in many areas. My strength, power, and speed increased over a short period of 4 weeks. More importantly my mobility, flexibility, and functionality all drastically improved. As a baseball player, or any athlete, those three areas are often overlooked, but to me they are the most important areas of training.Of course I want to be strong and powerful and fast but I need to be able to translate it to specific athletic movements (swinging, throwing, fielding,etc.) and stay healthy over the course of a long season. The attention to detail and expertise of Coach Conca and everyone who works at Conca Sport and Fitness are phenomenal. I felt great going into spring training this year and feel just as good as the season is about to start.
I started seriously training as a sophomore in high school but did not understand all that goes into it until recently. Working out with Coach Conca at a young age would be extremely beneficial. You are going to learn the correct way to train in an energetic, blue-collar type atmosphere. Coach Conca has equipped me and will equip any young athlete with the knowledge and skills to properly take care of your body on and off of the field. I am very excited to come back to Conca Sport and Fitness next winter for a full off-season of training.
– Nick Ahmed, Arizona Diamondbacks
“Working this summer with Conca Sport and Fitness was exactly what I needed to prepare myself for success at the DIII college level. Coming in the Fall semester of school and workout phase of hockey, I feel that I am not only in the best shape of my life, but the healthiest. I have noticed that my fitness has improved greatly over the past three-four months, something that hopefully will be the edge amongst other goalies at the college level. I am forever appreciative of the strong habits taught by Conca Sport and Fitness for not only the fitness aspect, but the nutritional aspect as well. Whether you are in middle school, high school, or college, I feel very comfortable saying that I recommend the fitness training and philosophies of Conca Sport and Fitness, as they can and will raise your game to the next level if you are willing to put the work in. I know this because I put forth the work needed and I am now a better athlete than when I came in. I am excited and can’t wait to get back out on the ice for games and see how far my training this summer has taken me, because I am sure the results will reflect the work.”
– Thanks for everything – (NCAA regulations prohibit the use of athlete names)
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