GET AWESOME, with the CSF Obstacle Race Training Program
You will feel empowered, become stronger, more fit and mentally prepared to accomplish anything!
Find a BADA$$ buddy to team up with!
When people succeed where they thought they could not, positive attitudes are cultivated and strengthened. It’s part of the CSF culture as well as the Obstacle Racing community.
The Training Program?
We have mapped out several miles of terrain around Conca Sport and Fitness. We will be able to run, sprint and carry stuff outside the gym in 1 & 2 mile intervals. As you run by the gym you will pop in for various exercises to enhance the muscles you will need to climb, push and pull your way up a mountain and over obstacles…then continue your run…and then circle back into the facility again…and again…
Saturday 3/25 – 10:30-12:00
Sunday 4/2 – 4:00 – 5:30
Saturday 4/8 – 10:30 – 12:00
Saturday’s 4/22 – 5/13 – 10:30-12:30
How will we progress and get you ready?
Each week we will add volume and distance to the program. Starting with a 2-3 mile interval and end with a 5-7 mile interval on week before your first race. Of course you can go at your own pace, we are here to help, motivate and inspire you. Our group consists of some veteran racers who have done it all. They will offer everyone a wealth of knowledge, support and strategy to get it done safely.
Do you have to race with us?
It’s not mandatory. However, we want to create an awesome team to help each other finish. It will be one of the best experiences you will have!
Why Should You Train For an Obstacle Race…and then complete it?
Straight From The Bone Frog Website
“TO CHALLENGE, BUILD AND INSPIRE PARTICIPANTS TO BECOME BETTER ATHLETES AND RECOGNIZE THAT THEY CAN DO ANYTHING THEY SET THEIR MINDS TO, WHILE ENJOYING THE CAMARADERIE AND TEAMWORK USUALLY RESERVED FOR ACTIVE DUTY NAVY SEALS.”
The Mission Of The Spartan Race
“We are a mission driven company committed to making the world a better place. We live to compete and compete to live, we believe you can’t have a strong body without a strong mind, we believe that obstacles make us stronger. We provide racers of all levels a proving ground to test themselves. We are the world’s best obstacle race. We are Spartan.”
7 Week Program Cost:
CSF Members: $49
(A portion of the proceeds will benefit the Conor Strong Foundation)