habit based coaching

Can you explain your habit-based coaching a little more?

Sure.

We believe that people can reliably get to their goals when they do two things:

  1. Break down the thing they want to do (goal) into specific aptitudes (skills).
  2. Build those aptitudes (skills) through strategic daily habits (practices).

The formula pretty much looks like this:

  • Practice daily to build skills.
  • Build skills to achieve goals. 

Growth and development come through daily practices and supporting experiences with the help of your CSF Coach.

Here’s an example of how this works:

Goal: Eat better consistently

Let’s say you want to lose weight. You know that to lose weight you’ll need to eat better consistently. That’s your real goal: Eat better consistently.

But you don’t have all the skills to do it just yet. So you have to break it down into…

Skill: Hunger and appetite awareness

Which skills are required to eat better consistently? We’ve identified hunger/appetite awareness as the most important initial skill for making progress.

But that’s not quite a concrete thing you can do. So you have to break it down into…

Practices: Eat slowly and stop eating when satisfied

We use two daily practices to build the skill of hunger and appetite awareness.

  • Practice 1: Eat slowly.
  • Practice 2: Eat until satisfied, not stuffed.

This practice takes a month – two weeks for you to learn, practice, and repeat each habit. At the end of a month, you’ll have two very important habits that they can now use for the rest of their lives. They’ve learned it by doing it.

Not surprisingly, clients usually lose weight during this time. Because, of course, they’re learning to eat a bit less and adjust their intake according to body signals.

Even better, they’ve built two new habits that they can use for the rest of their lives, no matter what else happens.  Now, if you are thinking that these 2 habits are easy, take today and put them into practice.  When you eat today, do it as you normally would with these 2 skills tucked in the back of your mind.  Then ask yourself, is there any room for “being just a little bit better?”

 

The software we use with you will deliver weekly habits (like the two above), supported by daily lessons and assignments, to help you not only eat better now — but also build the skills necessary to eat better for life.

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet you need help applying that knowledge in the context of your busy, sometimes stressful lives.

That’s why we work closely with you to help you lose fat, get stronger, and improve your health, break barriers that have been holding you back from where you want to be… no matter what challenges you’re dealing with.  If you decide to train with us at our CSF facility or choose to take our Nutrition Bootcamp Coaching course, while these programs complement one another you are in full control of what you need right now.

If you’re interested in our coaching and want to find out more, I’d encourage you to contact us today to set up your stress-free consultation.

Request to our  Facebook support and accountability private group.  This is a free group that offers advice, tips and motivation and open to all.  Hope to see you in there!

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