Combine the best tactical on-field experience with the best in sports performance and injury prevention.
12 Week Winter Session:
December. 4th – March 3rd
With A Commitment:
Players will become FASTER, STRONGER , and better CONDITIONED than they have ever been before. They will gain a distinct advantage over their peers with respect to their physical tools and an understanding of recovery and nutrition.
Over the last 8 years the CSF Strength programs have helped produced 4 NCAA All Americans, 2 HS All-Americans and dozens of collegiate players. Most importantly they have build bodies resistant to injury while performing at a high level.
Will and need to establish the foundational movement patterns for optimal growth and development as well as enhance their speed, balance, coordination and confidence.
All Players will learn how to develop the fundamental patterns and physical literacy to establish the foundations for success.
Improved self confidence.
Improved speed, coordination, balance, and overall health and fitness.
Delivered in a supportive and energetic environment.
Learn how to better acceleration and change of direction.
Learn the techniques for max velocity and top end speed.
You Can Take Your Game To The Next Level.
It all starts with a Functional Movement Screen. This process will identify your risk for a non-contact injury. It allows the CSF coaches to craft a program designed around your body.
In order for players to benefit and see noticeable improvement workouts need to be consistent. This is a progressive strength & conditioning program that will yield awesome results if used appropriately.
We give you the tools and resources. You provide the energy and effort.
“I am building a fire, and everyday I train I add more fuel. At just the right moment, I light the match.”
– Mia Hamm
Winter Training Schedule & Registration:
GPS Winter & Spring Strength Academy:
After registration Download the CONCA SPORT AND FITNESS APP to book and build your schedule.
Players may attend 2-3 training sessions / week
Select any Athletic Performance | Adult Strength on the schedule and enter your athlete’s name into each session you choose. Sessions will run on the 1/2 hr beginning at 3:00 daily in West Spring and Hadley.
170 Elm Street
West Springfield, MA 01089
Get Started Today!
Precision Nutrition Coaching methodology has been helping people get such remarkable—and sustainable—results with clients for over a decade. Here at CSF, we have Pn1 Certified Coaches who will be working personally with you through an online platform called ProCoach, this also means you do not need to be local or a private member of the CSF community to have access to our skilled nutrition coaches.