Protein & Oats for Breakfast!
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Protein Oats & Plant Based Proteins.

Protein Oats is the Perfect Pre-workout meal, and really such a great way to start your day! So what should a pre-workout meal consist of? The ideal pre-workout meal should have some protein, some carbohydrates, and a little healthy fat.…
Delicious Protein-Packed Oatmeal Chocolate Chip Cookies
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Delicious Protein-Packed Oatmeal Chocolate Chip Cookies

Delicious Protein-Packed Oatmeal Chocolate Chip Cookies   This Cookie recipe comes to us from our Nutrition Coach Heather Roy.  Read on to hear what she had to say.  Makes 24 cookies. "Hi everyone, I wanted to take one of our most…
habit based coaching

Habit Based Health Coaching, what is it?

Can you explain your habit-based coaching a little more? Sure. We believe that people can reliably get to their goals when they do two things: Break down the thing they want to do (goal) into specific aptitudes (skills). Build…
NBC Questions and Answers

Questions & Answers about our Nutrition Coaching

Nutrition Coaching Questions & Answer time! I thought it would be a great idea to share a blog about some of the questions you might be wondering when it comes to our Nutrition Coaching.  We offer 1:1 Private Consultations or you can work…
pen and paper for our worksheet blog
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Goal to action practice worksheet

Want to try out the Nutrition Bootcamp Coaching process for building skills yourself?Goal to action practice worksheet and steps for you to brainstorm as you fill it out. Here’s what you do: >>Download this worksheet << …
Improve Nutrition
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Improve your relationship with nutrition.

Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time!  Including your nutrition habits. Nutrition.  What a complicated topic right?  If you asked…
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Delicious Stuffed Zucchini Recipe for 2

Ingredients (for Stuffed Zucchini) Zucchini (medium, halved lenghwise), 2 Olive oil cooking spray Onion (finely diced), ¼ cup Fresh garlic (minced), 1 tsp Shitake or portobello mushrooms (small diced), ¼ cup Tomato (finely diced), ¼…
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Caprese Chicken

Ingredients:   2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…

Try These Avocado Egg Boats

Avocado Egg Boats Ingredients: 2 pitted and halved ripe avocados 4 eggs Pinch of kosher salt Ground black pepper 3 slices bacon Chopped chives to use for garnish Instructions Preheat oven…
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Winner Of The 56 Day Super Shred is...!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol is the first place winner with the most FAT weight…