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Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…
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What's Your Everest?

The more I learn about leadership, mindset and the power to overcome obstacles, the more excited I get about helping others break through their personal barriers. At CSF, adults seek us out to break through certain barriers whether that's…

Teaching Technical Acceleration 8-18...How Young Do You Start?

We've heard it over and over again, "speed kills." This was evident once again at my daughters U11 State Soccer Championship game.  I was intrigued to see what was going to be the biggest difference maker between the #1 and #2 teams.  All…
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Part II How Do You Know If You're In Really Good Shape? 9 Take Aways For Athletes And Adults

We have a wide variety of readers that see our posts.  Many parent's of our athletes as well as our adult clients visit our site for information, motivation and clarity when it comes to exercise and performance. Sometimes it can be a challenge…

Sport Success: It's About Acceleration, not speed

There is a misconception in sports.  Parents, coaches and, even some young athletes, have been using the wrong definition when describing the specific attribute they most desire, explosive first step quickness.   What everyone wants is ACCELERATION.…

The Speed Controversy. What Do You Really Need in Sports? Part 1

Back in 2003, while was living in Greensboro, NC  I worked under the Direction of Lauren Segrave for Velocity Sports Performance.  At the time Lauren was a sprint and hurdle coach for the U.S. Olympic team.  This is where I began understand…

How To Develop Game Changing Speed

Yes. Speed Kills. Especially in the team sports setting, success is usually defined by the speed of the game.  Athletes who are faster, and in better condition will have the advantage. How coaches, athletes and parents view speed development…
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Should You Take Supplements? - Part 2

By Frank Hoyle, CPT, EIM Ambassador. Frank is currently performing his internship with Conca Sport and Fitness. In part 1 of Should You Take Supplements  I made sure you’re going to have to have the following in order: 1.) Eating the right…
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Should You Take Supplements? Part 1

Should You Be Taking Supplements? By Frank Hoyle, CPT, EIM Ambassador. Frank is currently performing his internship with Conca Sport and Fitness. Something that I get asked multiple times on a daily basis is; “Frank, what  supplements…

12 To Do's During Tryouts...and for the rest of your sports career

12 Simple Yet Significant Daily To Do's For Leaders This article was written by Jeff Janssen, founder and president of the Janssen Sports Leadership Center 1. Be the hardest worker at practice today. Without fail, one of the quickest ways…