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Summer IMPACT Series #6 - And Then Some...

And Them Some... The power of these words is captured in a poem written by Carol Holmes. Submerse yourself into the poem and apply it to where you are in your life right now. "And Then some...these 3 little words are the secret…
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Summer IMPACT Series #5 - An Enemy Called Average

In John Mason's Book, An Enemy Called Average, he has 52 Nuggets to live by.  One for each week, for an entire year. Nugget # 5 Don't Ask Time Where It's Gone; Tell It Where To Go All humans are created equal in the fact that we are all…
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Summer IMPACT Series #4 - 212 The Extra Degree

In Sam Parker Mark and Anderson's book 212 The Extra Degree, one of the first pages you come to reads like this: At 211°, water is HOT. At 212°, it BOILS. And with boiling water, comes STEAM. And steam can Power a LOCOMOTIVE. It's…
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Summer IMPACT Series #3 W.T.F!? - It's Not What You Think!

It’s actually an extremely important concept to high physical and mental performance.  Losing weight, getting stronger and faster or being more productive, and achieving a higher standard then the "norm." W.T.F. stands for What The…FOCUS!!!! I…
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Summer IMPACT Series #2 - Don't Give Up! Don't Ever, Give Up!

Incase you missed the IMPACT Series message from Week #1  you can see it HERE Fear. What are you really afraid of? Is it failure? Is it success? Is it the unknown? Is it the fear of working so hard and not achieving what you…
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Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…
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What's Your Everest?

The more I learn about leadership, mindset and the power to overcome obstacles, the more excited I get about helping others break through their personal barriers. At CSF, adults seek us out to break through certain barriers whether that's…

5 Lessons From A World Class Vineyard

I was listening to Jim Hershaw's podcast on his experience at the Harlan Estate, one of the most exclusive vineyards in the world, located in the Napa Valley.  Here are the highlights from the podcast, and put your life into perspective on…
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Caprese Chicken

Ingredients:   2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…