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Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…
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What's Your Everest?

The more I learn about leadership, mindset and the power to overcome obstacles, the more excited I get about helping others break through their personal barriers. At CSF, adults seek us out to break through certain barriers whether that's…

5 Lessons From A World Class Vineyard

I was listening to Jim Hershaw's podcast on his experience at the Harlan Estate, one of the most exclusive vineyards in the world, located in the Napa Valley.  Here are the highlights from the podcast, and put your life into perspective on…
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Caprese Chicken

Ingredients:   2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…

How Bill Got Awesome

If you want to get awesome, try this:
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Part II How Do You Know If You're In Really Good Shape? 9 Take Aways For Athletes And Adults

We have a wide variety of readers that see our posts.  Many parent's of our athletes as well as our adult clients visit our site for information, motivation and clarity when it comes to exercise and performance. Sometimes it can be a challenge…
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Winner Of The 56 Day Super Shred is...!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol is the first place winner with the most FAT weight…

5 Reasons You're Not Seeing Results

5 Your Reasons Why You Are Not Getting Results Frustrated with your energy levels? Not happy with your body.  Not seeing any results for your effort…  Feel like you are spinning your wheels in the gym? Here are 5 reasons why you may…