Sports Performance Small Group Coaching.

Every Sport Starts With Conca

Last Minute Pre-Season Conditioning

7/31 – 8/24 

Monday’s and Thursdays 12:00-1:30 

Get ready for tryouts and practice!   

Must Pre-Register HERE  – No Walk-ins

In a cost effective, small, energized small group environment, we work towards individualized goals. This is done through teaching concepts and skills involving proper weight training and movement techniques along with providing nutritional guidance regeneration methods.

The Strength, Speed & Injury Prevention Program – Sign Up Before 8/4 And Receive a 20% discount

Our partnership with GPS West will give players the opportunity to have access to a sports performance and injury prevention program that will coincide with their on field skill development. Improve strength, speed, athleticism and make a quicker return after injury.

3 Month Fall In-season Program:

1-2 days / wk – $151 / month >> Sign up HERE

9 Month Program: A complete School Year worth of progressive Strength, Injury Prevention & Player Development.

1-2 days / wk for 9 months – $1i9 /month >> Sign up  HERE

Use GPS Discount Code: GPSSTRONG at checkout and receive 20% off before 8/4

Fall sessions will updated by 8/15 be able to be booked by using the CSF APP

Middle School/High School

In our middle and high school athletic development programs, the applications of strength and conditioning coupled with sports specific training begin to evolve. Middle school and high school athletes often will train with their respective age groups, but there will be times where athletes will be combined given their experience, maturity, and ability.

There are no shortcuts to becoming a better athlete. Providing young athletes with realistic expectations in this era of instant gratification is not an easy task. They will learn and value that hard work and commitment will pay off in sport and in life.

Programs Start at $189/ month with 3 month commitment.

Jr. Strength Programs: Ages 9-10

As a level II coach with the International Youth Conditioning Association, I can assure you that this is the age when many young athletes gain a distinct advantage not only in their athletic ability (coordination, balance, strength, and speed) but also in their ability to reduce potential injury. Young kids who engage in a supervised age appropriate program are less likely to suffer overuse injuries later in their careers. 

Jr. Programs start at $89/ month with 3 month commitment.

Get Started:

Are you ready to become a better athlete? Request a consultation below!

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